Episode 2


Fasting: Episode & Resources 
Click on the clip below to watch our 2nd episode from season 2 at RockSolid.tv, you’ll find all the resources below. 


Episode 2 – Fasting


Video Outline

  • Episode Intro
  • Episode Focus: Fasting. What is Fasting?
  • Evidence (Scripture passage)
  • Rock Solid News
  • Gadget Ger: Key to unlock your prayer space. 
  • Colin Cooks
  • Crafting with Claire
  • Prayer with Liam

Evidence: Matthew 6: 16-18

What does Jesus say about fasting? Matthew 6

Witness Testimony

In this episode, Colin shares about his approach to fasting and gives us some helpful tips to implement fasting in our lives. 

Prayer With Liam

Think about asking God to highlight the things in your life that he may want you to fast, or the priorities that might need to be rearranged. 

Crafting with Claire (Give up and fill up cups)

If you want, you and your young people can create the give up and fill up cups. You can also cut up the slips of paper found in this episode’s extra resource section. Click here to download the pdf resource.

Young people can use the cups to do their own fast for one week (or however long they want). All you do is draw one strip of paper from each cup every day. One of the cups has something you will give up. But fasting isn’t only about giving things up; it’s about filling that space with something you do to fill up with God. So the other cup has something you can do to fill up with God and grow closer to Him.


Lesson Plan

We’ve created a lesson plan as a guide to how you might host your young people and make the most of the content provided – click the button below to download. 

If you’ve gotta question

– just Dask!

The app that helps young people find answers to life’s biggest questions. 


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Extra Resources

More Questions

We’ve provided more questions for you and your group to explore. 

More Resources

If you find you’ve more time to spare, try these additional activities with your young people!

Zoom Games

We’ve a huge selection of games that you can play over Zoom (or other platforms) with your young people created by our friends at CIY  – give some of these a whirl. Do let us know how you get on!

We’d love to hear from you, so let us know how you got on. 

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